Finally - another weigh-in

Okay, I decided to take off one month without weighing in since we were having company throughout July.  I also didn't ride my bike much in July, but I did get some exercise out in my garden digging and planting.
I did eat things that I shouldn't have, i.e., birthday cake, sticky buns, chips, etc., but I tried to eat in moderation and not pig out at any time.  Overall though, I think I ate normally healthy.
Anyway, I was hesitant to start back up at Weight Watchers and get on the scale, assuming that I had gained weight, but to my pleasant surprise today, I weighed in and lost .2 lbs.  I know....it's not much, but at least I didn't gain.....so Woo!Hoo!
So I'm back eating healthy again and I hope on my way to continued weight loss.
What I learned this month:
.  To never give up.
.  Eat what you like, but in moderation
.  Always have fruit on hand for a snack
.  Get up and move around every day
.  Find low calorie snacks to get you though the day.


See you in a week!